Today's Goal
2,250 kcal target
0
eaten
Remaining
2250
🎯
Burned
0
🔥
Macros
Protein0 / 160g
Carbs0 / 150g
Fat0 / 65g
Fiber0 / 30g
Meals
No meals logged yet
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Meal Type
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Workouts
No workouts logged yet
Recent — tap to fill in
— or enter manually —
Duration (min)
Active Cals burned
S
M
T
W
T
F
S
⭐ 85–100% cals + protein hit · ✅ cals or protein · ❌ over limit
Recent Days
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Meal Type
Calories
Protein (g)
Carbs (g)
Fat (g)
Duration (min)
Active Cals Burned
Saved Foods
Cals per unit
Unit
Protein per unit
Carbs per unit
Fat per unit
Fiber per unit
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Saved Meals
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
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Body Composition
16.1%
Starting body fat
13%
Goal body fat
180.6
Starting weight (lbs)
88.4
Muscle mass (lbs)
Fat to lose
~8 lbs
At 0.5–0.75 lbs/week → 10–16 weeks
Progress Trend
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Weight is required. Body fat % is optional — log weight only if you don't have a scan.
Scan History
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Daily Targets
2,250
Calories/day
160g
Protein/day
150g
Carbs/day
65g
Fat/day
Update your daily targets — the app will recalculate everything automatically.
💡 How calories work
Your daily target already accounts for your activity level — eat this amount every day regardless of workouts. On very high burn days (600+ active cal), the app will suggest eating a little more to protect muscle. Never eat back all your workout calories.
Calories
Protein (g)
Carbs (g)
Fat (g)
Body Fat Goal
16.1%
Starting body fat
13%
Goal body fat
180.6
Starting weight
88.4
Muscle mass (lbs)
Progress to Goal
~8 lbs to lose
At 0.5–0.75 lbs/week → 10–16 weeks
Update your body composition goal. The app will recalculate your fat to lose and timeline.
Goal Body Fat %
Current Weight (lbs)
Current Body Fat %
Muscle Mass (lbs)
Profile
5'9"
Height
43
Age
Male
Gender
Very Active
Activity Level
Height
ft
in
Age
Gender
Activity Level
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